It looks like teens and young adults, especially in the U.S., need to cut down on their screen time. A study in 2019 has revealed that American teens and young adults have clocked in an average of 7.5…
Trying to Maintain a Low-Carb, High-Protein Diet? Here are Some Food Items You Need to Stock In Your Pantry
During the first few days or weeks of going on a low-carb diet, you may think that everything has carbs in it. However, there are a lot of options for low-carb food. What is Considered High-Protein, …
COVID-19: A 5 Min Read On How To Protect Yourself From The Coronavirus
In December 2019, the new coronavirus outbreak began in Wuhan, China. Since then, COVID-19 has quickly spread and is now deemed as a pandemic. As of mid-May, there are over 4 million confirmed cases w…