Growing up, seldom do our parents teach us the importance of a morning routine apart from the fact that having a healthy breakfast is very important f…
Well-being
These Celebrity Transformations Will Make You Rethink Your Weight Loss Goals
There are many aspects of our life which may need improvement, and, thankfully, we have celebrities to offer us that necessary motivation to become a …
Health Experts Warn Against Eating Romaine Lettuce Due to E.Coli Outbreak!
The Centers for Disease Control and Prevention (CDC) recently issued a statement warning people against eating romaine lettuce due to the recent E.col…
Here’s Everything You Need to Know About Astragalus!
Do you want to incorporate an herb that offers many health benefits including anti-aging, anti-inflammation, and immunity-boosting properties? The hea…
Download these Mindfulness Apps to Improve Your Mental Health!
According to a new study, downloading and using mindfulness and meditation apps help improve people’s mental health. The Study The researchers o…
Is It Really Find to Drink Wine During Pregnancy?
After a long day of work or running our appointments and other errands, it’s only fitting that we drink a glass of wine to unwind and refresh ou…
Nutrition Powerhouse: Astounding Health Benefits You Get From Eating Avocados
A lot of people love eating avocado. Aside from its rich texture and delicious taste, most nutritionists say it’s a great source of healthy fat.…
How to Make Yourself Happier This Summer Season?
All of us start our day with attending to our hectic schedules like work demands, catching up with our friends, working on our personal relationships …
How to Get Rid of your Negative Emotions?
Life has its ups and downs. While we embraced the warm, happy memories in our life like building a family, celebrating success or milestones, falling …
Turns Out a Mother’s Lifestyle can Help Reduce Childhood Obesity by up to 75%
From time immemorial, you’ve probably heard this over and over. That adopting a healthy lifestyle mantra will probably help you live longer. Call it t…