Well-being

Growing up, seldom do our parents teach us the importance of a morning routine apart from the fact that having a healthy breakfast is very important f…

There are many aspects of our life which may need improvement, and, thankfully, we have celebrities to offer us that necessary motivation to become a …

The Centers for Disease Control and Prevention (CDC) recently issued a statement warning people against eating romaine lettuce due to the recent E.col…

Do you want to incorporate an herb that offers many health benefits including anti-aging, anti-inflammation, and immunity-boosting properties? The hea…

According to a new study, downloading and using mindfulness and meditation apps help improve people’s mental health. The Study The researchers o…

After a long day of work or running our appointments and other errands, it’s only fitting that we drink a glass of wine to unwind and refresh ou…

A lot of people love eating avocado. Aside from its rich texture and delicious taste, most nutritionists say it’s a great source of healthy fat.…

All of us start our day with attending to our hectic schedules like work demands, catching up with our friends, working on our personal relationships …

Life has its ups and downs. While we embraced the warm, happy memories in our life like building a family, celebrating success or milestones, falling …

From time immemorial, you’ve probably heard this over and over. That adopting a healthy lifestyle mantra will probably help you live longer. Call it t…