Losing weight is just one of the most difficult things to do, for some, it is so impossible because they don’t really have the motivation and the determination to do it. A lot of people try different ways to lose weight, some take pills, some drink specific kinds of tea. Experts say that losing weight the natural way is still the best way to go, and that is by going on a proper diet with regular exercise.
However, there are a couple of studies that actually found that there are actually other ways of losing weight without having to sacrifice your favorite food or drink. It turns out that having glass or two of wine before bed could actually help a person lose weight.
Study says two glasses of wine could actually help the body lose weight
Lose Weight With Wine
Based on a study conducted by Harvard Medical School, despite how alcoholic drinks are believed to contain lots of calories that contribute to weight gain, it turns out that wine is actually an exception. 20,000 women were found to have been consuming half a bottle of wine a day reduced their risks of obesity by 70 percent.
This 13-year Harvard study was proven to be accurate according to the National Institute for Alcohol Abuse and Alcoholism because alcohol derives a much less energy compared to food. The European Conference on Obesity said that when a person drinks a glass of red wine every single night, their bodies could increase its good cholesterol levels and at the same time, improve the glucose metabolism.
Then again, the Harvard study said that by consuming wine during the night, its transformative effects which are known as resveratrol, is actually the one responsible for it and it is present on the skin of the grapes. So when people eat it, the antioxidative properties help the body reduce the risks of obesity as well as the risks of diabetes. Which then makes red wine have more resveratrol.
This means people who choose to drink wine after a long day at work is actually on the healthier side.
Before bedtime is the time is perfect for it because wine actually suppresses the appetite so normally, people would no longer feel like they need to have a midnight snack. These midnight snacks are the ones that increase the blood sugar levels as well as some more calories that contribute to weight gain.
Of course, this does not necessarily mean that you can simply drink bottles of wine every single night, a glass or two would suffice. Keep in mind that drinking in moderation is still the best way to go.
About 600 pieces of grapes are needed to fill a bottle of win
Other Wine Benefits
Of course, wine is considered to be one of the healthiest alcoholic beverages out there. The only way for food and beverages to be extremely unhealthy is for it to be consumed so much which is why it is always best to eat and drink moderately whatever it may be.
For those who are still a bit skeptical when it comes to the health benefits of wine, here are some of the things you may want to pay attention to. According to the scientists from the University of Barcelona, wine actually contains antioxidants, which is, of course, good for the body.
This also helps the body’s immune system especially those who aren’t exactly taking daily vitamins, experts say that a glass of wine a day could definitely boost the immune system but more than a that could lead to some negative effects.
The skin of the grapes makes it healthier
Red wine is found to have a high level of silicon on it that could actually help the human body increase its bone density. The bone density basically decreases as the body grows older hence bones are more brittle. Drinking wine moderately could also help prevent any blood clotting from the body since it is served as a natural blood thinner. Blood clots could lead to a stroke and the phenols on the wine may help the body prevent the clot.
The study from the John Hopkins University Medical Center also found that it is the skin of the grapes that are more helpful since it contains more phenols. Wine may have tons of benefits but it is still an alcoholic drink, there is always such thing as too much and anything healthy could lead to being unhealthy if not consumed right.