Happiness increases the quality of life and like everything else, it begins at home; this is why it is important to build a happy family. Once you are…
Well-being
What Is Orthosomnia & Why You Need to Address It
Among the multitude of unheard of medical terms we come across everyday, one is Orthorexia. While some might’ve heard of the word, for people who’re c…
The Noom Diet: Why It’s Been Proven To Help People Lose Weight?
Ever heard of the Noom diet? It’s a new approach to dieting, which makes use of a phone app to hook you up with a supportive network to help you…
Diabetes-Related Myths And Misconceptions That You Need To Steer Clear Of
If you or a loved one suffer from diabetes, you know the sideway glances and odd looks people give when you admit to having the disease. The stigma su…
The Science Of Why Egocentric And Belligerent People Are More Likely To Own High-end Cars
You might’ve noticed that the most egoistic people tend to own expensive cars, and you’re not the first one to make the connection. To fin…
What We Eat Matters: Some Useful Tips To Help You Make Sustainable Food Choices
Climate change is no longer just a myth, and if you are anxious about it, one thing you can do is to focus on what you are eating. Food happens to be …
4 Pieces of Financial Advices We All Hate to Hear
There are many moments in life when we are unsure of our finances and need help to plan our future according to our finances. While a professional fin…
The Goat’s Milk: A Natural Remedy of Blemish, Acne, Aging & Scarred Skin
It’s quite surprising that God has created a cute little creator who can make milk out of themselves. A goat’s milk is nutritious and heal…
Mindfulness Meditation: A Guide to Inner Peace
What is Mindfulness Meditation? Mindfulness meditation is a practice rooted in ancient traditions, gaining widespread popularity for its modern applic…
COVID-19: A 5 Min Read On How To Protect Yourself From The Coronavirus
In December 2019, the new coronavirus outbreak began in Wuhan, China. Since then, COVID-19 has quickly spread and is now deemed as a pandemic. As of m…