Everybody wants to live a prolonged life. But the main objective of living an extended life is to lead a healthier lifestyle while staying physically fit and active. It can be seen in daily life that there are people who have managed to keep fit and healthy even in their 70̀s or 80̀s.
While genes do play an active role in aging, lifestyle is also a rather important aspect while diet being the masterpiece of a big puzzle. Dietitians recommended these five habits for staying young, healthy, and enjoying each day of life with immense joy and vigor.
Consume more vegetables and fruits!
The constant repetition of this tip by everyone has lost the charm behind it. Although eating more plant-based food can severely impact the health of the person in the most positive way.
According to new research, only one out of ten adults eat an adequate amount of vegetables and fruits. Eating veggies and fruits will not only increase your nutrient intake, but it will also be a wall against aging and heart-related diseases.
Start eating nuts like nuts!
Nuts are like original batteries that provide power to the human body. These consumables serve the body in the form of fats, vitamins, and other minerals like potassium and magnesium. A study has concluded that people who used substitutes in place of nuts for three years had the overall death risk of mortality by 39%.
Cut out meat from your daily routine!
People have been enjoying Meatless Mondays for quite a while now. That is a really great thing. But, the people who want to stay healthy even in their 70̀s or 80̀s must add plant-based food in their routine life.
Another research has surveyed 73000 people. The result of the study was that those people who ate more vegetarian stuff had a slight risk of dying early.
Green tea, a natural medicine
Green tea is itself a medicine. If you want a non-stressed life, free of all the diseases, you must up your intake of the green tea. People who take 6 to 7 cups of green tea daily are 76% less likely to die at a young age.
Reduce your intake of sugar-related products, processed foods, red meat, and alcohol. The alternatives to these products can easily replace these foods. Buy an apple with almonds instead of bakery made cookies, use green tea in the place of soda.
You must focus on a healthy diet instead of what your taste buds want. These steps must be taken for longevity because a healthy life demands more junk-free foods.