If you don’t know what nesting is, then you must not have shared a home with a pregnant lady. Thanks to the effects of estradiol, a type of estrogen, …
Well-being
Alzheimer’s Treatments – A New And Better Drug Finally Approved by FDA
What’s it like living with a disease that robs you of your memory? Unfortunately, almost every community and family in America has been touched …
The Stigma of Men’s Mental Health – Here’s How These 4 Men Are Challenging It
Society has been conditioned to consider and prioritize one’s physical health only. Just think of the time when you were in school – if you got …
Diabetes-Related Myths And Misconceptions That You Need To Steer Clear Of
If you or a loved one suffer from diabetes, you know the sideway glances and odd looks people give when you admit to having the disease. The stigma su…
What Is Orthosomnia & Why You Need to Address It
Among the multitude of unheard of medical terms we come across everyday, one is Orthorexia. While some might’ve heard of the word, for people who’re c…
The Longevity Diet: A Simple Guide To Boost Your Life Expectancy Through Food
Do you see yourself living a long life? Most people will answer this question with a yes. However, not all of them are doing the necessary steps to ex…
Everything You Need to Know About Spirulina: The Latest Superfood in the Fitness World!
Recently, spirulina has been dominating the headlines in the fitness world. This new and bizarre superfood has become a staple for most healthy eaters…
Is It Safe For Pregnant Women to Exercise? Here’s What Experts Say
If you are trying to get pregnant or already have a bun in the oven, there are a lot of risks and precautions that you have to be mindful of when it c…
Want to Stay up and Active in the Afternoon? Ditch the Coffee and take up These
Most of us work normal 8 am to 5 pm jobs. While in the morning you are all active and jumpy, most if not all afternoons are slow and boring, not unles…
Effective Yet Simple Tips On Balancing Stress With A Demanding Career
If you are a victim of a demanding client, a terrible supervisor, or long working hours, there may be a case that you suffer from stress. The thing is…