Well-being

If you are a victim of a demanding client, a terrible supervisor, or long working hours, there may be a case that you suffer from stress. The thing is…

For most people, it’s tempting to see one’s job and profession as all-consuming, rather than just a 9-to-5 commitment, with family time an…

Plant-based diets have become increasingly popular in recent years, and for good reason. Research has shown that following a plant-based diet can have…

Climate change is no longer just a myth, and if you are anxious about it, one thing you can do is to focus on what you are eating. Food happens to be …

Ever heard of the Noom diet? It’s a new approach to dieting, which makes use of a phone app to hook you up with a supportive network to help you…

Chicory root is more than just a plant that produces bright blue flowers. People have been using it for medicinal purposes and in traditional cooking …

Happiness increases the quality of life and like everything else, it begins at home; this is why it is important to build a happy family. Once you are…

The cost of living is increasingly affecting the middle class. The question is – how to manage expenses with rising inflation? Though the situat…

“Prevention is better than cure,” goes the old adage. If we reflect on that, it is so true. There are numberless diseases that we can avoid only by be…

The month of June is globally celebrated as Men’s Health Month. Throughout the world, people celebrate one of the most essential aspects of a man’s li…