If you don’t know what nesting is, then you must not have shared a home with a pregnant lady. Thanks to the effects of estradiol, a type of estrogen, …
Well-being
The Longevity Diet: A Simple Guide To Boost Your Life Expectancy Through Food
Do you see yourself living a long life? Most people will answer this question with a yes. However, not all of them are doing the necessary steps to ex…
Everything You Need to Know About Spirulina: The Latest Superfood in the Fitness World!
Recently, spirulina has been dominating the headlines in the fitness world. This new and bizarre superfood has become a staple for most healthy eaters…
Is It Safe For Pregnant Women to Exercise? Here’s What Experts Say
If you are trying to get pregnant or already have a bun in the oven, there are a lot of risks and precautions that you have to be mindful of when it c…
Want to Stay up and Active in the Afternoon? Ditch the Coffee and take up These
Most of us work normal 8 am to 5 pm jobs. While in the morning you are all active and jumpy, most if not all afternoons are slow and boring, not unles…
Effective Yet Simple Tips On Balancing Stress With A Demanding Career
If you are a victim of a demanding client, a terrible supervisor, or long working hours, there may be a case that you suffer from stress. The thing is…
The Wonders Of Chicory Root & Three Of Its Best Health Benefits
Chicory root is more than just a plant that produces bright blue flowers. People have been using it for medicinal purposes and in traditional cooking …
The Noom Diet: Why It’s Been Proven To Help People Lose Weight?
Ever heard of the Noom diet? It’s a new approach to dieting, which makes use of a phone app to hook you up with a supportive network to help you…
What We Eat Matters: Some Useful Tips To Help You Make Sustainable Food Choices
Climate change is no longer just a myth, and if you are anxious about it, one thing you can do is to focus on what you are eating. Food happens to be …