What is Mindfulness Meditation? Mindfulness meditation is a practice rooted in ancient traditions, gaining widespread popularity for its modern applic…
Well-being
The Wonders Of Chicory Root & Three Of Its Best Health Benefits
Chicory root is more than just a plant that produces bright blue flowers. People have been using it for medicinal purposes and in traditional cooking …
What We Eat Matters: Some Useful Tips To Help You Make Sustainable Food Choices
Climate change is no longer just a myth, and if you are anxious about it, one thing you can do is to focus on what you are eating. Food happens to be …
Plant Power: The Health Benefits of a Plant-Based Lifestyle
Plant-based diets have become increasingly popular in recent years, and for good reason. Research has shown that following a plant-based diet can have…
The Importance Of A Balanced Lifestyle
For most people, it’s tempting to see one’s job and profession as all-consuming, rather than just a 9-to-5 commitment, with family time an…
Cost Saving Tips To Manage Your Budget
The cost of living is increasingly affecting the middle class. The question is – how to manage expenses with rising inflation? Though the situat…
The Noom Diet: Why It’s Been Proven To Help People Lose Weight?
Ever heard of the Noom diet? It’s a new approach to dieting, which makes use of a phone app to hook you up with a supportive network to help you…
Top 4 Tips For A Happier Family, According To Experts
Happiness increases the quality of life and like everything else, it begins at home; this is why it is important to build a happy family. Once you are…
How Severe is the Allergy to Mosquito Bites?
The summer is here. As you feel jubilant about getting rid of the weighty coats and jackets, it comes with alarming news: Mosquitoes are here too. For…
What Prevention Lessons Can We Learn From This Year’s National Doctors Day?
“Prevention is better than cure,” goes the old adage. If we reflect on that, it is so true. There are numberless diseases that we can avoid only by be…