Among handling the careers of six offsprings and the businesses while being the star of the popular reality TV show Keeping Up with the Kardashians, Kris never ceases to amaze us with her fit and healthy lifestyle.
She shared an Instagram video on how to always be in the A-game. The 64-year-old star and the owner of Jenner Communications shared her thoughts in the video and said if you still want to stay ahead of everyone, you must reconsider your priorities and focus on a healthy routine.
She added further that one must get enough sleep and really start caring about a healthy routine, as exercise helps a person in staying strong and healthy.
Some thoughts of the tech guys!
There is a lot of talk going on the topic of sleep, more precisely by the people who work late hours and have a very tight schedule. Bill Gates, the co-founder of Microsoft, has shared on his blog that people need seven hours of sleep, even if they are convinced that they don’t need it. While Jeff Bezos, the person behind Amazon, stresses that eight hours of sleep is mandatory for staying active and focused.
Jenner, on the other hand, said that she makes plans about sleeping for six to seven hours as she is getting older. While she was young, she slept for five to six hours.
The routine that everyone must follow!
Jenner also wakes up early at 5 am to start her day by exercising on a treadmill. She often does pilates to stay in shape while watching the news. She said that after she gets enough exercise and feels like she has done her cardio, the day is hers to tackle. Jenner is unstoppable if it comes to exercising.
Satya Nadella, the Chief executive officer of Microsoft, also adores a healthy lifestyle by running on the treadmill for thirty minutes. She talked about her morning routine that it makes her stay active, and it is of enormous importance, as she never compromises on her exercise irrespective of what the whereabouts are, whether she got in late or whatever the time zone is.
This theory of exercise has science to back it up, as studies have concluded that daily workout makes the memory better. It also helps a person to get better at problem-solving and staying tension free.
Although Jenner has a packed schedule every day, she still manages to stay at the top of the game by working out in the morning. She said that even while she is asleep, she never stops working.