In recent years, flaxseeds have gained immense popularity as a stellar superfood. However, it’s been around for centuries, and even Charles the …
Well-being
Here’s Why the Holiday Season Could Spell Doom for Your Mental Health
We are all coming to terms with the fact that the holiday season is finally over, and while most of us are evidently excited over the prospect of seei…
Anxious and Stressed? Here Are 7 Amazing Things You Can Do to Bring Instant Relief
In this fast-paced world, we battle stress and anxiety almost every single day. According to Prevention, anxiety levels spike during holiday seasons, …
The Vertical Diet – What is It, and Is It Really a Weight Loss Diet?
If you’re yet to come across a CrossFit junkie, you must have been living under a rock for the past two decades. According to an interesting Women’s H…
Are Wellness Shots Worth It? A Registered Dietitian Nutritionist Weighs In All The Facts
Moms with little toddlers are ever looking out for “potions” that will re-energize them, boost their immunity, and return their skin to the ever-glowi…
The Hidden Truth About Sugars and Fats is Finally Laid Bare
Who doesn’t know of the effects of fatty foods? Existing dietary and medical materials have everything mapped out, but one Dr. Aseem Malhotra, a cardi…
How to Stay Healthy While Traveling this Holiday Season
Traveling during the holiday season can be dreadful due to the cold weather. The low temperature makes us prone not only to dry, cracked skin but also…
There’s a Scientific Formula to Pre-Workout Snacking, And Here Are the Mistakes You Could be Making
If there’s one thing, we dread doing when having a diet regimen. It’s exercise. Most people view exercise as a punishment for having an un…
Does Your Body Need a Cleanse? Here’s How a Detox Plan Could Actually Improve Your Health
Who hasn’t heard of detox plans? Nutritionists, dieticians, and other experts in the field have long supported this method, advising their clients to …
Experts Reveal The REAL Reasons Why You Should Use a Kitchen Scale
Have you ever wondered why no matter how much you restrict your food intake, you’re still not losing weight? Or if not, you end up not cooking a…