Lindsay Lohan is a 35 years old American actress and celebrity. In a short span of 35 years, Lindsay has achieved numberless worthwhile milestones. From being a widely famous singer, songwriter, and model to a producer, she has nailed every facet of her career. Likewise, her successful career as an entrepreneur is no exception.
Last week, news broke out that Lindsay Lohan will be appearing in the American Super Bowl commercial. The announcement came as a shock as the actress and model had spent her last few years in Dubai. The commercial is fun and is filled with humor. Nonetheless, the fitness and wellness parts are grave and serious. Reports from The People reveal that Lindsay has prioritized her wellness, and it is “something she takes very seriously.”
Furthermore, the report suggests that she “never compromises on her workout routine – no matter what.” In an interview with CNN last month, she was quoted as saying: “Workout is more of a self-care for me. I believe that it is your physical health alone that determines your mental health and your overall wellness.” She went on to say, “To my successful multifarious career, I credit a sheer part to my success to my unwavering workout routine. It is something that I enjoy doing and would sustain doing it.”
Lindsay’s Super Bowl Commercial for Planet Fitness Centers Around Physical and Mental Wellness
In her recent chat with Health, Lindsay was asked about her experience with Planet Fitness and how she keeps up her workout plan. “I love the inclusive environment of Planet Fitness. And overall, what they do is directly linked with my beliefs and perspectives on physical and mental fitness,” she replied. She went on to say, “Most people assume that workout is only physical. I think it is more of a mental thing, you know. When you workout, you feel good about yourself. You sleep well. And your overall body remains proactive throughout the day. You see, a workout is an inclusive self-care.
Lindsay furthermore reveals that she has a “proper workout routine” which is something that she “never compromises.” Although she is not a good runner, she would briskly walk and jog around for four days a week. “I love the routine,” she says. “But I must confess that I am not a good (or professional) runner. Rather, I put on my headphones, play a song and jog. This is what I do for 4 days a week.”
Meditation is a Must-to-do Part of Lindsay’s Workout Routine
Lindsay was further asked about the secret behind her mental soundness. “I meditate daily,” she replied. “When you meditate, you become still and give yourself enough time to hear your inner voice. It gives you peace of mind and increases the presence of your mind.”
The lesson that we can learn from Lindsay’s workout routine is that we must not consider workouts a physical thing. Rather, it is our workout routine that determines our mental health and overall well-being. Likewise, by working out, we value ourselves and that’s what she calls “sweet self-care.”