What are the Top 3 Health Benefits of Indoor Plants?
Do you feel that indoor plants are your natural security? Well, indoor plants are more than “just security,” says prominent Health Coach Christina Letter. She suggests that indoor plants play a pivotal role in making you feel good about yourself.
We all are forced to stay indoors with the constant lockdowns due to the COVID-19 pandemic. Outdoor activities are shut down, and outings are discouraged by the government as we face the third wave of coronavirus. However, indoor plants are great assets to engage with during these unprecedented times. Like it or not, we are left with indoor plants as the sole option.
Whether you are an indoor plant enthusiast or a new gardener, you need to know the health benefits of indoor plants. Read on for the top 3 health benefits of indoor plants:
Indoor Plants Reduce Down Air Pollution
When we breathe, we inhale oxygen and exhale carbon dioxide. On the other hand, plants inhale carbon dioxide along with the air pollutants and release pristinely clear oxygen – that we inhale. Scientifically, an atmosphere with no plants has polluted oxygen. This results in lungs disorder, emphysema, asthma, lungs aging, bronchitis, and even lung cancer.
On the contrary, places with plants and mature trees give pristinely clear oxygen to breathe in. One of the foremost benefits of plants is that it gives natural, pure, and fresh air. This is not true in the case of air purifiers. The oxygen that an evergreen, leafy, and mature plant can offer lacks in artificial air purifiers.
If you haven’t started your indoor plantation yet, perhaps this is high time to kick off. Being around natural greenery and being occupied with it are inexpressible feelings. Give it a shot today!
2. Indoor Plants Boost Your Psychological Health
Researches show that the more you are engaged with nature and are around natural greenery, the lesser you will be exposed to psychological issues. “Just like adult books, plants release dopamine and make you feel good about yourself,” asserts Letter. In turn, it helps in reducing psychological disorders. This includes anxiety, depression, stress, and even dementia.
Mind-wandering is perhaps the most common psychological disorder today. “People are severe mind-wandering issues due to the excessive social media usage – and the COVID has worsened it,” says prominent clinal psychologist Jordan Peterson. He suggests that house plantation can be an effective measure to cope with this psychological disorder.
3. Your Blood Pressure Remains Neutral When You Accompany Indoor Plants
Did you know that your heart beats at the standard rate and your blood pressure remains neutral when you are around plants? That’s right. A recent survey from Harvard University analyzed 50 adults from urban and suburban areas accordingly. The adults from the urban areas were less exposed to natural greeneries compared to the other group.
It turned out that 80% of the adults – with less natural greenery exposure – had an unstable blood pressure range compared to their peers. Since both of the groups shared the same age, the different blood pressure range was alarming. “It was because the adults from the suburban areas were inhaling clean oxygen that is released from mature trees,” the research concludes.
Indoor gardening is one of the pleasing hobbies to be occupied with. Given the pandemic situation, indoor plants can be “your best friends” to spend your leisure time. On top of that, the health benefits of indoor plants are numberless. Good air quality, elimination of psychological disorders, and sustaining standard blood pressure range are the foremost among them.
If you haven’t started your indoor plantation yet, today is the best time to make your acquaintance with nature. After all, nature is the best healer.