The chicory plant
If you are not aware of many great health benefits of the Chicory plant’s root, then do not skip this informative post that will explain all about this fantastic Chicory plant’s root benefits.
Chicory has a beautiful flowering plant belonging to the dandelion family that people are using for ages for medical purposes. It also provides a great caffeine-free coffee, it gets roasted and grounded before consuming as a coffee without caffeine. There is a lot more to explore about this incredible plant root.
Below explained are three great health benefits of the Chicory plant’s root.
Three great health benefits of Chicory plant
- Chicory plant’s root significantly help in improving gut health
Chicory is rich in inulin, which is a fiber famous for its exceptional prebiotic properties. It gives great benefits in the form of food for microbes that aids in better digestion of food, better immunity, and lesser mood swings.
It also has anti-filamentary properties and allows the absorption of essential nutrients such as calcium and magnesium. Apart from this, Chicory root also aids in getting relief from constipation.
Constipation is a widespread yet painful problem that many people usually go through. According to a study conducted, Chicory proved to significantly increase the bowel functioning of constipated persons, without leaving any adverse health effects.
- Chicory plant’s root aids in controlling people with diabetes and improve the regulation of blood sugar
Chicory significantly helps in effectively regulating blood sugar and also allows better management of insulin.
Experiments were conducted to study Chicory impacts on diabetic control in which the two groups of women were used as a sample, both having diabetes of stage 2, for studying the real impact, the first group was given insulin daily, and the second group was treated under the placebo effect.
The results proved the significance of Chicory, as the first group was shown to have an increased level of blood antioxidants, reduced weight, and lower blood sugar levels.
- Chicory plant’s root has the richness of antioxidants
As you now already know, Chicory has many minerals, nutrients, and vitamins, but for your knowledge, it also has lots of antioxidants. Isn’t it amazing? All these antioxidants are scientifically known to decrease inflammation and aids in the safer functioning of arteries. You will be amazed to know that this Chicory root proved to protect and fight against liver damage in a research study conducted on animals.
After knowing the substantial health benefits of this excellent Chicory plant’s root, you must want to know where you can find it.
Fresh Chicory root is not readily available in the United States, but its leaves can be found commonly that sometimes use in the preparation of a salad as well. The ground form of this Chicory root can be mixed with your coffee. You can even buy readymade cans available on amazon, or you can just get your hands on ground Chicory and use it yourself.